Aromatherapy
Aromatherapy uses natural essential oils to promote relaxation and improve overall well-being. Scents like lavender and chamomile can help reduce stress and encourage restful sleep. Citrus oils such as orange or lemon are often used to boost mood and increase energy. Many people enjoy adding a few drops of essential oil to a diffuser for a calming atmosphere at home. Regular aromatherapy sessions may support emotional balance and enhance mental clarity.